Fitness Programs

Accessible Yoga acknowledges that each body is unique and adapts physical postures to meet the needs of the individual. The goal of accessible yoga is to make yoga inclusive, welcoming, and safe for everyone, regardless of their physical abilities, health conditions, or age.

This means offering different options and layers for each asana so the physical poses can meet the individual wherever they are on their yoga journey. These options will be offered in the same class as a collective experience, with each student exploring a version of the practice that speaks to their needs, whether a traditional mat practice, in a chair, or on the floor.

Classes are held on Thursdays from 12:30 p.m. – 1:30 p.m.

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Get ready for the ultimate total body workout! A class to improve your strength, agility, and cardiovascular fitness. This class uses interval training techniques with different exercise stations challenging all of the major muscle groups.

Classes are taught by a TriHealth Fitness Instructor.

Classes are held on Wednesdays
6:00 – 7:00 p.m.

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This class offers light to moderate cardiovascular exercises, light strength training and light stretching for 20 minutes each. The instructor has experience with teaching adults of all ages and will teach to individual’s fitness levels, taking into account common physical concerns of adults and the value of gaining and maintaining muscle strength.

Classes are taught by a TriHealth Fitness Instructor.

• Tuesday or Thursday Sessions
• 9:00 -10:00 a.m.

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Yoga is a practice that can be modified to support anyone at any stage of life, and it is never too late to begin! This class is intended to make yoga accessible to advancing seniors and to students with arthritis, injuries or other movement limitations and challenges. Each student will have a chair to assist with balance for some simple standing poses. We will also do many postures seated in the chair and will spend plenty of time on breath work and guided relaxation.

Classes are taught by Registered Yoga Teacher Linda Becker.

Classes are held on Mondays from 11:00 a.m. – Noon.

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This class is geared toward using core body muscles (abdominal, obliques, back and gluteal muscles) to get effective results in the midsection. This workout gets results in all the problem places by working on lengthening of the spine, proper alignment and posture, and a strong center to create a slimmer profile.

Classes are taught by a TriHealth Fitness Instructor.

• Tuesday or Thursday Sessions
• 6:00 – 7:00 p.m.

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Restorative Yoga, or Urban Zen Integrative Therapy, ™ is a holistic approach to addressing symptoms many people face daily, such as pain, anxiety, insomnia, exhaustion, digestive issues, and stress. This approach works by layering supporting resting poses, gentle mindful movements, body and breath-based meditation, aromatherapy, and Reiki. Urban Zen is a completely restorative practice suited for anyone. It is about self-care on a daily basis, helping to promote a sense of wellbeing and inner peace.

This class is taught by Linda Becker, E-RYT 500, C-IAYT, Urban Zen Integrative Therapist. Linda has been teaching all types of yoga in many different settings for over 15 years. Linda is also our popular Chair Yoga Instructor at the Annex. She has taught in yoga studios, community centers, assisted living, rehab facilities, and hospice. Linda owned a yoga studio where she trained other yoga teachers. She is also a Reiki Master Teacher and trained in essential oil therapy. Linda’s passion is to make the practices of yoga accessible for everyone.

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Often called a moving meditation, Tai Chi has its roots in martial arts. The movements are practiced slowly and smoothly with attention to proper posture and breathing. Tai Chi is easy to learn, effective and safe; it increases flexibility, muscle strength, heart/lung activity, aligns posture, improves balance, and integrates the mind and body.

Classes are taught by Master Tai Chi Trainer, Ralph Dehner.

• Tuesdays
• 10:20 – 11:20 a.m.

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Tai Chi – Yang Style

Yang style tai chi uses the slow, large movements that most people associate with tai chi. This style has become the most popular and provides a low-stress form of exercise. Some of the physical benefits that tai chi promotes include increased muscle strength, increased flexibility, eases stress, better physical coordination, and balance, and promotes overall health and wellness.

Classes are taught by Jill Mcquinn. She studied Tai Chi with her father, shifu (master) Ralph Dehner, for over 11 years. Jill is certified to teach Tai Chi for Arthritis (TCA), Tai Chi for Fall Prevention, Tai Chi for Rehabilitation and Yang Style.

This class is suited to ages 14 and up and all levels.

• Mondays
• 7:00 to 8:00 p.m.

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These classes will explore physical posture and energetic alignment through traditional yoga poses, while building strength and flexibility. Modifications will be offered to make sure everyone gets just what he or she needs, so all levels of fitness are welcome. Classes will begin with a brief centering and end with savasana or meditation. Now offering Beginner Level and Mixed Level classes.

Classes are taught by Registered Yoga Teacher Wendy Andersen.

Beginner Level

• Wednesdays from 11:00 a.m – 12:00 p.m.

Mixed Level (Two sessions to choose from)

• Mondays from 9:30 – 10:30 a.m.
• Wednesdays from 9:30 – 10:30 a.m.

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