We know that mental health and wellness are just as important as physical health, and that’s why the City of Montgomery is proud to introduce the Smashing the Stigma Podcast hosted by Connie Gaylor and Amy Frederick. In each episode, Connie and Amy will talk with a mental health expert and dive into essential topics for you and your family.
There are six episodes available:
- The Difference Between Stress, Anxiety and Depression – Brian Valasek
- The Difference Between Therapy and Psychiatric Care – Brian Valasek
- Suicide Ideation, Signs, Symptoms and Treatment – Dr. Tracy Cummings
- Helping Those Who Help Others – Don Scalf and Rasheed Kassem
- Founder of 1N5 – Nancy Eigel-Miller
- Kevin Hines: Surviving the Jump Off the Golden Gate Bridge – Kevin Hines
You can listen to the Smashing the Stigma Podcast wherever you get your podcasts.