Accessible Yoga acknowledges that each body is unique and adapts physical postures to meet the needs of the individual. The goal of accessible yoga is to make yoga inclusive, welcoming, and safe for everyone, regardless of their physical abilities, health conditions, or age.
This means offering different options and layers for each asana so the physical poses can meet the individual wherever they are on their yoga journey. These options will be offered in the same class as a collective experience, with each student exploring a version of the practice that speaks to their needs, whether a traditional mat practice, in a chair, or on the floor.
Classes are held on Thursdays from 12:30 p.m. – 1:30 p.m.