Restorative Yoga, or Urban Zen Integrative Therapy, ™ is a holistic approach to addressing symptoms many people face daily, such as pain, anxiety, insomnia, exhaustion, digestive issues, and stress. This approach works by layering supporting resting poses, gentle mindful movements, body and breath-based meditation, aromatherapy, and Reiki. Urban Zen is a completely restorative practice suited for anyone. It is about self-care on a daily basis, helping to promote a sense of wellbeing and inner peace.
This class is taught by Linda Becker, E-RYT 500, C-IAYT, Urban Zen Integrative Therapist. Linda has been teaching all types of yoga in many different settings for over 15 years. Linda is also our popular Chair Yoga Instructor at the Annex. She has taught in yoga studios, community centers, assisted living, rehab facilities, and hospice. Linda owned a yoga studio where she trained other yoga teachers. She is also a Reiki Master Teacher and trained in essential oil therapy. Linda’s passion is to make the practices of yoga accessible for everyone.